Ages 18+
Adults
Whether you're chasing competition, real-world self-defense, or the best workout of your week, our adult program meets you where you are. No experience required, beginners train alongside seasoned grapplers and strikers every day.
You'll build strength, conditioning, and genuine skill in a room that pushes you without ego.
What you'll train
Our adult programs are designed to challenge you, push your limits, and unlock your potential. Our various class offerings include:
- Brazilian Jiu Jitsu: for competition or self-defense
- Striking & Kickboxing: build cardio, power, and confidence
- Self-Defense for All: practical skills for real-life situations
FAQ
Adults Classes
Do I need any experience to start the adult program?
None at all. Most people walk in with zero background. Beginners are paired with patient training partners and coaches who break everything down step by step.
What should I wear to my first class?
For your first session, comfortable athletic clothes are fine. For Brazilian Jiu-Jitsu you'll eventually want a gi, but you can start without one, we'll point you in the right direction.
Is the adult program good for fitness, or just self-defense?
Both. Our classes deliver a serious full-body workout that builds strength, conditioning, and mobility while teaching you practical, real-world skills you'll actually retain.
How often should I train?
Two to three classes a week is a great starting rhythm. Our schedule is flexible, so you can build a routine that fits your life.